Thank You!
The Burnout Recovery guide is all yours and it’s on the way, make sure you keep an eye on your inbox / junk mail.
Have you heard about the
Single-Session Interventions?
I thought you might like to know a bit of a secret – our health system is set-up under the model of multi-session therapy but there is also scientific evidence that a single session of focused work can help you gain perspective about the most pressing issues, and then start to develop a practical plan to move forward.
I offer 80min Single Session Interventions which may work particularly well for addressing time-sensitive issues or just helping you to refocus on practical strategies that take you to that next step towards feeling more comfortable with the demands you are juggling.
So, if you are busy, but looking for new ways to get unstuck from stress, consider booking a one-off session to start feeling clearer about where to begin and what to do next.