Downloads
Transform your life
Free Downloads
A Brief Guide to Burnout Recovery
In A Brief Guide to Burnout Recovery, Dr. Bek provides a compassionate, evidence-based roadmap to reclaim your vitality and mental well-being. Drawing on scientific insights and practical strategies, this guide is designed to help you recognize the signs of burnout, understand its root causes, and implement actionable steps to reset your inner balance. You’ll discover how to harness your personal strengths, build resilience, and cultivate a supportive mindset to navigate stress more effectively.
With a blend of scientific knowledge and empathetic advice, this guide is your go-to resource for burnout recovery, offering powerful strategies that will enable you to regain control, thrive in challenging environments, and sustain your journey towards renewed purpose and inner peace.
Please note: This is a digital download only; no physical product will be sent. Download it now to start your path to recovery!
Write your Story - Workbook
Having a clear sense of who you are and what you are about helps navigate the path ahead more confidently. There have been milestones and trials, but the narrative you form around those facts is an important piece of the puzzle for sustained satisfaction and contentment. Stories evolve and change as representations of our inner growth and wisdom. Taking time to update your Story of You is about recognising learning from lessons of the past, and integrating this into a vision for the future.
In this workbook, you can:
- Start to recognise inner voices which are echoes of the past.
- Identify self limiting beliefs that you want to change to be more content.
- Uncover personal values that you can rely on to help guide future decisions and goals.
- Explore the value of past challenges and obstacles in your life.
- Write your future story for lasting contentment and satisfaction.
- Learn about some of the extension resources available.
Why it matters
Success in business, and in life, demands incrementally of us. We need to be adaptive, coherent, energised, and stable. This collection of characteristics tends to look like cooperation and balance within, positively impacting our sense of identity and self-worth.
When fully “integrated” your well-being is more like a fruit salad than a smoothy: there is a clear synergy between your various “parts” (eg, personality, experiences, skills, and attributes) as the outcome, and the overall feeling is one of harmony – like a choir where individual voices are not lost when they join together to create the melody.
This workbook is one more step towards integration.
With thanks,
Dr Bek
Please note: This is a digital download only; no physical product will be sent.
How personality shapes your path to thriving - Workbook
I provide a step by step process for you develop a Story of Me. This is important because having a clear narrative about yourself as a business person means you can better represent your intentions and aspirations, goals and values succinctly. It’s invaluable as a networking tool and in delivering your pitch.
In this workbook, you can:
-
In this workbook, you can:
- Explore how your individual personality characteristics help to shape your business decisions and risk-taking comfort zone.
- Identify personality strengths which you can emphasise for future success.
- Uncover personality factors that become vulnerabilities for you in times of uncertainty and stress.
- Write your future story as a business leader for lasting contentment and satisfaction.
- Learn about other resources to extend your thinking around your qualities as a business person (I have included clickable links and reading suggestions).
Why it matters
I provide a step by step process for you develop a Story of Me. This is important because having a clear narrative about yourself as a business person means you can better represent your intentions and aspirations, goals and values succinctly. It’s invaluable as a networking tool and in delivering your pitch.
Success in business, and in life, demands incrementally of us. We need to be adaptive, coherent, energised, and stable. This collection of characteristics tends to look like cooperation and balance within, positively impacting our sense of identity and self-worth.
When fully “integrated” your well-being is more like a fruit salad than a smoothy: there is a clear synergy between your various “parts” (eg, personality, experiences, skills, and attributes) as the outcome, and the overall feeling is one of harmony – like a choir where individual voices are not lost when they join together to create the melody.
This workbook is one more step towards integration.
With thanks,
Dr Bek
Please note: This is a digital download only; no physical product will be sent.
Imposter Phenomenon Workbook
I wrote this workbook to help you get started on challenging your Imposter Phenomenon (IP). IP is a subjective experience and not a clinical issue, hence the preference for using “phenomenon” rather than “syndrome”. The good news is that these thoughts and feelings can be changed, and I hope this workbook helps you along that path.
In this workbook, you can:
- Know your fundamental values and become a value-driven leader.
- Develop strategies for better alignment of your ideas, values, and business goals.
- Plan small change that will lessen the impact of IP.
- Explore the habit of analysing your internal thoughts to combat IP.
- Learn how to cultivate a mindset which acknowledges your achievements as a competent business person
Why it matters
Every person’s experience is different, and results may vary depending on other factors you are managing, as well as your commitment to fully engaging in the process.
If you would like further, more tailored support, you can book a 1:1 session with me, online or in person (Gold Coast, QLD, Australia). I offer Single Session Interventions which can be a great way to get started on untangling a stuck problem.
You can also follow me on social media for more tips and strategies.
I trust that you will find a lot of great value in this workbook with practical strategies to turn insights into action starting today!
With thanks,
Dr Bek
Please note: This is a digital download only; no physical product will be sent.