by Dr Bek | Mar 29, 2022 | Burnout
We enter Burnout because of the discrepancy between what we want to happen in our life and what happens, day in, day out. For many people, Burnout seems to start from the demands of our work. When there is a vast divide between the professional we want to be, doing...
by Dr Bek | Mar 29, 2022 | Burnout
People in Burnout often feel like their central coping skills are broken. Somehow, somewhere, the wheels came off. The important thing to recognise is that not all stressors are equal. Anxiety-producing events with a clear beginning, middle and end are more...
by Dr Bek | Mar 29, 2022 | Burnout
We all want to be masters of our destiny, and we work hard to achieve success on our terms. Our definition of success is shaped by cultural, familial, and personal beliefs and expectations. Our sense of a meaningful life is guided by our personal values, and we...
by Dr Bek | Mar 29, 2022 | Burnout
Living in Burnout can feel like living with a maelstrom of dread, shame, and anguish. Your inner voice constantly relaying the internal messages of personal deficiencies only adds to your distress. Burnout Recovery is learning better ways to move past the pain. Our...
by Dr Bek | Mar 29, 2022 | Burnout
Typically, when we are in pain, we seek to get away from it as quickly as possible. We also learn from experience. This is adaptive. In an evolutionary sense, learning from our mistakes saves lives. Our rational brain seeks to use the same approach to tackle emotional...
