by Dr Bek | Aug 23, 2023 | Burnout
If you are a female entrepreneur, your journey is unique, and so are the factors that contribute to your financial well-being. In a landscape shaped by both personal experiences and societal norms, developing strategies for your financial success becomes essential in...
by Dr Bek | Aug 4, 2023 | Burnout
Emily Blunt is the star of the hit movie, ‘Oppenheimer’ and one of the biggest British female movie stars of her generation. You may think you have very little in common with her. However, in a recent article in The Guardian, Emily spoke of the pressure to be warm and...
by Dr Bek | Mar 30, 2022 | Burnout
Listed here are some of the available online resources specific to your profession. Medicine/Nursing Doctors’ Health Advisory Service New South Wales and Australian Capital Territory: 02 9437 6552 Doctors’ Health Advisory Service Western Australia: 08...
by Dr Bek | Mar 30, 2022 | Burnout
Excessive worry and anxiety can be debilitating for many people, and the search for a pathway to recovery can be confusing and overwhelming. Here is a brief overview of three broad approaches to anxiety management will be helpful as you narrow your focus on new...
by Dr Bek | Mar 30, 2022 | Burnout
Our core internal stress management systems tend to respond to a sense of connection. Where’s my connection? People in Burnout often report feeling dislocated from colleagues, loved ones, and friends. There can be a sense that for every spare minute, there is an...
by Dr Bek | Mar 30, 2022 | Burnout
Emotional exhaustion is at the heart of Burnout. When we are depleted, it is difficult to face the prospect of change. Change requires committed action You are a smart person and no doubt you have tried many ways of better managing your suffering. Your experience of...