1300 103 913 hello@drbek.com.au

Burnout

Do I Need Help with Burnout?

Do I Need Help with Burnout?

10 signs that you could benefit from some extra support: You more often than not dread going to work. People irritate you a lot more than usual and you’re less tolerant at home. It is hard to recall the last time you laughed freely, breathed deeply, did something you...

read more
How Does Therapy Help with Burnout?

How Does Therapy Help with Burnout?

Therapy is a process of coaching, mentoring and counselling. It is based on dialogue between you and your therapist, and involves a collaborative approach to helping you develop healthier and more effective habits. Therapists don’t offer advice. It is different from...

read more
Am I Burnt Out?

Am I Burnt Out?

If you answer ‘yes’ to these questions, you could be experiencing symptoms of burnout. Emotional exhaustion, responsibility overload, and burnout are popular terms which refer to a sensation of feeling overwhelmed in life, not knowing what’s important to do every day,...

read more
What Does Burnout Look Like?

What Does Burnout Look Like?

While symptoms vary for each of us, burnout, or emotional exhaustion, often looks like a flattening in mood and a narrowing of perspective. Joys are more muted, accomplishments and successes are overlooked or minimised, and energy is depleted. You may notice you are...

read more

Important Notice: The information contained in the articles and posts on this page have been compiled by way of general guidance in relation to the specific subjects addressed. It is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Please consult your GP before changing, starting or stopping any medical treatment. So far as the author is aware, the information given is correct and up to date as at the time of publication. Practice, laws and regulations all change, and the reader should obtain up-to-date professional advice on any such issues. The author disclaims, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained herein.

Dr Bek does not in any way endorse, recommend or approve of any of the third party material nor any information, products or services offered by those third parties.  Any links to third party material are provided for convenience only and your access to and use of that material is solely at your own risk.  By linking to third party websites, you agree to be bound by their terms of use.

The names of people, places, dates, sequences and the detail of events in the case studies in these posts have been changed to protect the privacy of others.

Dr Bek receives no commission, payment or any other benefit from referencing any services or products cited in the articles or posts on this page.