Burnout
Do I Need Help with Burnout?
10 signs that you could benefit from some extra support: You more often than not dread going to work. People irritate you a lot more than usual and you’re less tolerant at home. It is hard to recall the last time you laughed freely, breathed deeply, did something you...
How Does Therapy Help with Burnout?
Therapy is a process of coaching, mentoring and counselling. It is based on dialogue between you and your therapist, and involves a collaborative approach to helping you develop healthier and more effective habits. Therapists don’t offer advice. It is different from...
Am I Burnt Out?
If you answer ‘yes’ to these questions, you could be experiencing symptoms of burnout. Emotional exhaustion, responsibility overload, and burnout are popular terms which refer to a sensation of feeling overwhelmed in life, not knowing what’s important to do every day,...
What Does Burnout Look Like?
While symptoms vary for each of us, burnout, or emotional exhaustion, often looks like a flattening in mood and a narrowing of perspective. Joys are more muted, accomplishments and successes are overlooked or minimised, and energy is depleted. You may notice you are...
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